Morning Flow
An Android app
Morning Flow
Every morning, a small ceremony.
Morning Flow guides the first half hour of your day in eight quiet steps. A warm voice leads each one, your phone counts the squats and steps, and before you leave it tells you the weather and what to bring.
Free · Android 8.0 or newer · about 17 MB
The routine
The Eight Steps
Thirty minutes, from bed to door.
Leave Bed
Wake the Body
Morning Reset
Make Breakfast
Wash & Groom
Breakfast
Get Ready
Head Out
In the hand
Made for Sleepy Eyes
Large type, few words, and a voice that does the talking, so you can follow from across the room.
What it does
Six Small Things
Quiet when it can be, there when you need it.
A Voice to Follow
Every step is spoken in one warm, recorded voice, timed to finish before the countdown ends.
Knows You're Up
Inside your wake-up window, the first time you pick up your phone it offers to begin.
Counts for You
Squats and steps are counted by the phone's motion sensors. There's nothing to tap.
Short, Medium, Long
Every step comes in three lengths, for a rushed day or a slow one.
Before You Leave
Live weather, your next events and your packing list, with nudges for an umbrella or a jacket.
A Record of Mornings
A calendar marks every finished morning, in light or dark to match your phone.
Install
Bring It Home
- 1Open this page on your Android phone and tap Download.
- 2Open the downloaded file. If asked, allow your browser to install apps.
- 3Tap Install, open Morning Flow and allow what it asks for.